Posted on 06-19-2013
EXERCISE AND FIBROMYALGIA
For many people who have fibromyalgia, the thought of exercising is painful. However, a recent study shows that light to moderate exercise (light jogging or brisk walking for 20 minutes a day) over a prolonged period of time improves overall symptoms, such as fatigue and trouble sleeping, without increasing pain.
These findings were published in Arthritis Care & Research in May 2013.
Here at WellnessOne we have had great success in caring for folks with fibromyalgia and it's counterpart: Chronic fatigue syndrome. If you know someone suffering from these diseases (typically hopped up on medications) and want a natural approach, why not refer them to our office. Our number is 243-9464 and our friendly staff will greet them and be sure they are seen ASAP to start the road to recovery.
Remember...fibromyalgia is not caused for lack of medication. It's your future...be there healthy with WellnessOne!
Have a blessed day!
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