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Posted on 04-23-2013

EXERCISE AND SLEEP

Good morning!

Light, moderate, and vigorous exercisers are more likely to experience restful sleep than non-exercisers (67% vs. 39%). If you are inactive, taking a ten minute daily walk could improve your likelihood of a good night's sleep.  These were the findings from the National Sleep Foundation published in March 2013.

If you suffer from insomnia and are looking for natural alternatives to dangerous sleep aid medications, my suggestion would be to start with Myocalm PM.  This is a natural supplement that helps obtain good sleep but also a mild herbal muscle relaxer so the tension in the body reduces.  If you have chronic pain keeping you up you may want to consider our Chiropractic and/or massage services.

If your brain just won't shut off, acupuncture may be a good alternative!  It's your future, be there healthy with WellnessOne!

Have a blesse day!

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