Posted on 04-17-2013
HEART HEALTHY LIFESTYLE ALSO LOWERS CANCER RISK
Good morning North State!
According to the American Heart Association released March 2013, people who adhere to 6 out of the 7 factors from The American Heart Association's "Life's Simple 7 Steps" to reduce heart attack risk also reduced their risk of cancer by 51%. Those who followed at least four of the 7 factors decreased their cancer risk by 33%. The seven factors include: being physically active, keeping a healthy weight, eating a healthy diet, maintaining healthy cholesterol levels, keeping blood pressure down, regulating blood sugar levels, and not smoking.
Need I say more? If you need guidance on nutrition and help with cravings for all the bad foods pushed in front of us every day, give us a call 243-9464. WellnessOne has solutions for you to leave a cleaner lifestyle!
Its your future, be there healthy with WellnessOne! Have a blessed day.
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