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Posted on 03-21-2013

RED MEAT AND DAIRY

Good Morning!

According to the Journal of National Cancer Institute in June 2009 as part of the National Institutes of Health-AARP Diet and Health Study, researchers analyzed the diets of 525,000 participants to determine whether there is an association between dietary fat and pancreatic cancer. This study showed that consuming fat from red meat and dairy products is associated with increased risk of pancreatic cancer. There was no association between plant-food fat and pancreatic cancer.

More research is showing that red meat while not all bad is something we should consume on a limited basis.  Keep it to the free range grass fed beef and do not char the fat...this is pure trans fat!  

Have a blessed day!

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