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Posted on 02-28-2013

Diet Linked to Depression?

Good Morning!

BMC Medicine in January 2013 found that though there is plenty of evidence for an association between diet and depression, and that fast food increases risk of depression (while the Mediterranean diet decreases it), most studies do not show causality. It is difficult to be sure if diet is responsible for depression. It's just as likely that depressed people simply make bad food choices.

"Food for thought!"

Have a blessed day!

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