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Posted on 02-25-2013

Morning!

Did you know alcohol contains 7 kcal/g (second only to fat, which contains 9 kcal/g). A glass of wine has 178 calories and takes 38 minutes of brisk walking to burn off. A regular alcohol drinker may get up to 10% of their total calorie intake from alcohol.  This according to the January 2013 World Cancer Research Fund.

Good to know considering these troubling times and peoples options to cope.  Being unhealthy during a stressful situation is certainly no help.  If you or someone you know is struggling consider speaking to the pastor of your church for guidance.  You know it will be from a moral biblical source to help you mentally cope.  Also consider seeing our acupuncturist Joe Hlebica, L.Ac.  Acupuncture has been shown to be very effective at helping stress!

Have a blessed day!

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