Posted on 12-27-2012
Its that time, everyone is preparing their New Year's resolutions and this timely study from the American Menopause Society from November 2012 is relevant! They found that women 45-72 years old who walked 6,000 or more steps a day had a significantly lower risk of developing diabetes, high blood pressure, and heart disease. Why not get a pedometer from your local sporting goods store and track how many steps you are taking toward better health. The cost is nominal but the information is priceless!
Have a blessed day!
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