Posted on 12-06-2012
Did you know happiness and mental health are highest among people who eat 7 portions of fruit and vegetables a day? According to the October 2012 issue of Social Indicators Research, mental wellbeing appeared to rise with the number of daily portions of fruit and vegetables people consumed. Wellbeing peaked at seven portions a day. In Britain today, a quarter of the population eat just one portion or no portions of fruit and vegetables per day. Only a tenth of the British population currently consume the magic number of seven or more daily portions.
Is that really any surprise...eat better and mentally be better! Just keep your fruit consumption to morning and maybe a little at lunch. You don't need the increased blood sugar later in the day to not be used and stored as fat.
Have a blessed day!
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