Posted on 11-29-2012
Did you know that yoga stretches all of the soft tissues of your body such as ligaments, tendons, and the fascia sheaths that surround your muscles? The American Council on Exercise found in October 2012 that no matter your level of yoga, you most likely will see benefits in a very short period of time. Yoga participants had 35% improvement in flexibility after only 8 weeks! Here at WellnessOne our yoga classes are on hold temporarily. We currently recommend Nancy Sutton's House of Yoga downtown! Objects that are flexible...don't break! : )
Have a blessed day!
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