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Posted on 10-19-2012

Good morning folks!

This just out from the Mayo Clinic, according to physiologist Michael Joyner, M.D., "physical inactivity is the root cause of many of the common problems that we have." These problems include obesity, diabetes, joint damage, and high blood pressure. If lack of exercise (deconditioning) was treated as a medical condition, then perhaps more patients and doctors would see exercise as a treatment that should be considered first for many medical complaints.

We here at WellnessOne advocate to keep moving!  It is the essence of life and a requirement for a sound mind, body, and spirit.  The Bible calls on us to "honor God with your body" as it is the temple of the holy spirit.  That said I think it would be wise to follow this advice.  Your joints, heart....shoot....everything and everyone will thank you for it!

Have a blessed weekend!

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