Posted on 09-12-2012
Many people who are overweight or obese could gain ten years of healthy benefits by simply losing a mere 20 pounds. Modest weight loss (average 14 lbs) reduced the risk of individuals developing Type 2 diabetes by 58% according to a July 2012 study from the American Psychological Association. Weight loss of just 10% of a person's body weight has been shown to have long-term impact on sleep apnea, hypertension, quality of life, and to slow the decline in mobility that occurs as people age!
Have a blessed day!
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