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Posted on 08-17-2012

Good morning Redding!

Did you know a major reason to stay healthy is that the cells of your body are constantly replaced. Eating right and exercising will give the new cells the best chance to become healthy cells. For example, did you know that humans shed and re-grow outer skin cells about every 27 days? That's almost 1,000 new skins in a lifetime!  Being sure to feed yourself quality nutrition so your body can produce quality tissues is vital.  Making sure your nervous system is functioning to control this replacement through Chiropractic care is also vital!  Exercising to increase efficiency of blood flow, reduce risk of injury, and improve quality of motion is vital.  Managing your stress by increasing your peace (often through your relationship with God) so your body doesn't go from mental lock down to physical lock down is vital!

Come join us here at WellnessOne and start living a vital life and take charge of your body's destiny!  Hope to see you soon!

Have a blessed weekend!

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2515 Park Marina Drive, Suite 101
Redding, CA 96001
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DayMorningAfternoon
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