Posted on 07-19-2012
Good Morning North State!
Natural News recently reported in the 1920s, the US government found that animals fed a diet of white flour developed serious neurological diseases and died. Instead of banning this deadly product like they should have, the FDA declared that most white flour products must be "enriched" with iron and a few vitamins to "correct" the problem. Unfortunately, this decision has helped create an even more insidious situation that results in diabetes, heart disease and cancer for millions of people.
Gluten sensitivityGluten sensitivity is becoming a raging epidemic today. Gluten sensitivity is not a disease and therefore has no cure. Gluten sensitivity is triggered by eating products containing gluten. The only way to avoid its complications is to stay away from food products containing gluten.
There are 35 diseases that can be caused by eating gluten listed in a review in the New England Journal of Medicine. Some of these symptoms are: arthritis, ADHD, depression, anxiety, IBS, lupus, frequent headaches, fatigue, eczema, loss of muscle coordination, osteoporosis, a weakened immune system, fungal overgrowth, organ inflammation, weight loss/weight gain, and malnutrition.
Gluten sensitivity increases your risk for type 1 diabetes, obesity, gastrointestinal cancers, brain disorders, autism and thyroid disease.
Gluten evils and woesGluten is purposefully put in some products because it increases hunger signals to make you eat more of a product by increasing the ghrelin in the digestive tract to enhance feelings of hunger - leaving you hungry for more of that product. Gluten also interferes with leptin which tells your brain you're full and signals fat to break down. Leptin also normalizes pain sensations in the spinal cord.
• Gluten sensitivity causes inflammation that harms the body tissues by causing an autoimmune response where the immune system ends up attacking the body
• C-reactive proteins rise in response to inflammation; causing cholesterol levels to shoot up and calcium deposits to harden the arteries and blood pressure rise
• Sugar cannot fuel cancer cells by itself. Gluten and the amino acid glutamine have been studied and found to play a critical role in the cancer process.
• Gluten is an excitotoxin; which agitates and kills neuronal cells which like glutamate (think MSG), accelerates, activates, irritates and damages brain cells. A 2006 study took 131 children with ADHD and removed gluten from their diets and all 131 children were reported to have significant improvements.
• Gluten can be broken down into strange proteins that are a lot like psychedelic drugs. These are opium-like proteins are called gluteomorophins (think Autism and Manic Depressive Disorder).
• With gluten, the N Methyl D Aspartate receptors cause spinal cord neurons to become hyper to touch. Leptin in the spinal cord normalizes pain perception and gluten interferes with that process (think fibromyalgia).
• University of California put people on a "Paleolithic" diet, their blood pressure dropped along with blood insulin levels. Good cholesterol went up and bad cholesterol went down - in just 10 days!
• Gluten sensitivity causes you to miss out on your fat soluble vitamins like vitamin D and K
• Eating gluten has now been related to bone density problems (think osteoporosis)
Solution: STOP EATING GLUTEN!
Gluten affects everyone negatively, some effects are very evident now but most of them are sub-clinical and will not show up for years. When disease does finally manifest, the connection to gluten will be overlooked or denied. Gluten-free is a lifestyle choice for health of body and mind. If we choose a gluten-free lifestyle for obvious health reasons, we are intentionally avoiding trouble both now and in the future.
I have found great places to shop for gluten free foods is Orchard Nutrition and Holiday Quality Foods (particularly the one on Placer). If you have any specific questions about the foods, Chris at Holiday is a tremendous resource! Warning: Just because it says "gluten free" doesn't mean its a diet food! It just means there is no gluten. For those of us watching our pounds this is particularly important.
Hope this helps! Have a blessed day and share this article with those you care about!
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