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Posted on 10-31-2011

Wellness/Prevention: Four Ways To Live Longer. 
Those who practice all 4 are 66% less likely to die early from cancer, 65% less likely to die early from a major cardiovascular disease, and 57% less likely to die early from other causes. 1) Avoid Tobacco. 2) Limit Alcohol: Men should have no more than two drinks a day, women no more than one. 3) Improve Your Diet: Eat more fruits, eat more vegetables, eat more whole grains, switch to fat-free and low-fat dairy and eat more seafood. Cut down on salt and foods high in sodium, saturated fats, trans fats, cholesterol, added sugar, and refined grains. 4) Exercise at least 150 minutes of moderate exercise spread over at least 5 days a week - or - do a total of 75 minutes of vigorous exercise 3 days a week or more. 


American Journal of Public Health, August 2011  

Have a blessed day!

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