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Iliotibial Band Syndrome (ITBS) and Hip Pain

Posted on 09-28-2012

Morning! The iliotibial band (ITB) is a fibrous band of tissue that extends from a muscle just above your hip at the ball and socket and attaches to the outer aspect of the knee with connections to...

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Young Athlete Injury Prevention Tips

Posted on 09-27-2012

Good Morning! Today's youth are largely sedentary so if you are a concerned parent researching ways for your child to prevent injury in sports, I first of all have to applaud you for raising a chil...

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Coconut for Tooth Decay

Posted on 09-26-2012

Morning! Was reviewing healthfreedoms.org and came across a great article on coconut of tooth decay!  It's been found that digested coconut oil is able to attack the bacteria that cause tooth ...

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Deep Fried?

Posted on 09-24-2012

Morning! Fairs and boardwalks serve up plenty of deep-fried diet disasters. From fried cheesecake (around 500 calories), to fried macaroni and cheese (roughly 610 calories), and gigantic turkey leg...

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Fifteen Things To Give Up Be Happy

Posted on 09-21-2012

Good Morning! From Health freedoms.org: Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause u...

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Contact

 
WellnessOne of Redding
2515 Park Marina Drive, Suite 101
Redding, CA 96001
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  • Phone: 530-243-9464
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DayMorningAfternoon
Monday8:30 - 1:003:00 - 6:00
Tuesdayclosed3:00 - 6:00
Wednesday8:30 - 1:003:00 - 6:00
Thursdayclosed3:00 - 6:00
Friday8:30 - 1:00By Appt
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