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Chronic Stress!!

Posted on 05-31-2012

Morning folks! Psychological stress is associated with greater risk for depression, heart disease and infectious diseases according to a 2012 study by the National Academy of Sciences. Until now, i...

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America's Obesity Epidemic

Posted on 05-30-2012

Morning folks!   Following on the coat tales of last weeks nutrition class (you can download all the notes of this 3 part series at wellnessoneofredding.com) is this information from PLoS &nb...

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What's for Breakfast?

Posted on 05-29-2012

Good morning! This out from the Journal of Nutrition and Metabolism from April 2012! Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout...

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ALERT: Chemical Damage Can Be Inherited by Offspring Through Unlimited Generations!

Posted on 05-24-2012

Morning everyone! This information from naturalnews.com shows some groundbreaking new science reveals that the harmful effects of exposure to synthetic chemicals are passed from generation to gener...

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Mobile Devices Can Give You "Smartphone Face" with Sagging Complexion

Posted on 05-23-2012

Morning! I'm as guilty as the rest of you at spending too much time on your cell phone.  For a host of reasons doing so can have a negative impact on your health.  Recent studies coming ...

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