WellnessOne of Redding offers monthly classes on health and wellness topics which are FREE to the public.  The notes from previous classes are available here. 

If you have any questions feel free to call 530.243.9464.  Classes are usually offered once a month and are FREE to the public.  Feel free to send an email with your contact information to benjamint@wellnessone.net and we will email you information when courses will be offered. 

January 10, 2012 - "Boost Your Immune System to Beat the Seasonal Stuff"

February 9, 2012 - "Weight Loss: Nutritional Concepts to Live By" Part 1 of 3 

March 22, 2012 - "Weight Loss: Nutritional Concepts to Live By" Part 2 of 3